Sit for hours?
Move every 25 minutes.
Work in focused blocks. At every break you get one short movement for one area of your spine, shown step by step. Free, no signup.
How long do you want to focus?
Where do you want to move most today?
25:00
Next break: Head and neck
Head and neck
Slow neck CARs
General movement only, not individual advice. Stop if anything hurts and speak to a health professional.
Movement clip goes here
1:00
Done. That’s 1 of 4.
Rest your eyes on something far away. Focus starts again in 3:00.
Want a sound and a pop-up when it’s time to move, even if this tab is hidden?
4 breaks. 8 minutes moved.
Get the full movement library
Every movement with video, plus a weekly nudge to keep the habit going. Sent by Dr Izzy Lewis.
No spam. Unsubscribe any time.
By signing up you agree to our privacy policy.